For those people who are suffering from obesity knows well how their extra pounds can be humiliating for them. It’s not only that they cannot wear anything they want but sometimes others make fun of them.
And even if they can forget about all these humiliation, how can they forget about other health issues that are coming up due to overweight?
For such people who are suffering from obesity pure garcinia cambogia is like a blessing that not only helps in reducing their weight but has many other benefits beyond that.
Some people are worried about the side effects of garcinia cambogia but normally it is so mild that it can be overlooked especially when compared with the benefits.
Benefits of Garcinia Cambogia beyond weight loss
No doubt weight loss is one of the prime reason that obsess people consumes this extract. Apart from that as there is a minimal garcinia cambogia side effect it is found to be very useful. Different benefits are :
- Controls craving for food
Garcinia Cambogia contains hydroxycitric acid(HCA) that boost the serotonin level naturally.
This in turn helps in improving the mood of an individual. Thus, they get relaxed from any type of anxiety or stress. Food cravings that are part of anxiety is hence removed
- Boost energy
does garcinia cambogia give you energy?
Among other garcinia cambogia results it is found that it has ability to boost energy.
One who consumes it will be free from any sort of palpitations or fear.
- Improves immune function
The fruit has high concentration of Vitamin c
that helps in increasing the overall immunity
of the human body.
- Lowers blood cholesterol
HCA that is found in this extract can stop production of the enzyme namely citrate lyase. This enzyme is responsible for converting sugar in blood to fat. As it does not happen the cholesterol level decreases.
Thus, there are many benefits that can be derived from use of this extract. However Garcinia Cambogia use during the pregnancy should be done only after consultation from physician.
Else if you wish to lose those extra pounds it is best time to start using Garcinia Cambogia and lead a happy and healthy life.
But what is the recommended dosage of garcinia cambogia ?
You may ask yourself: how much garcinia cambogia should I take? The answer varies according to lab vendors how much they have in mg/capsule. Usually the main offered in the market has a average of 500 to 1,000 mg per capsule, however I strongly recommend you start using a trustworthy brand with proper instructions and well detailed, that’s why I recommend the Garcinia Cambogia Select, that has all the necessary features containing 100% pure Garcinia Cambodia and 50% Hydroxycitric Acid with the recommended dose of 800mg per serving, and you can taken the pills 2 or 3 times a day always with plenty of water before your main meals with a total of 1500mg in maximum 3000mg.
It is always Is recommend you start with the minimum for consume per day of 1500mg, to increase the dosage it always recommend consult your nutritionist or physician for a professional advice.
I hope that this information help you 🙂